With Helena, it has been very helpful since she helps me set realistic goals and gives me lots of useful ideas to incorporate the workouts and meal planning into my current lifestyle.

The online and offline workout sessions are quite challenging (which I like), but also very enjoyable since every time we do different exercises and she encourages me to exceed myself. She also helped me check my nutrition and gave me lots of valuable insights and suggestions, such as ways to add more protein as a pesceterian. I have seen noticeable changes in my glutes and start to see abs definition as well. Super excited! I’m confident that I am on the right track and it feels good to make working out and eating healthy my new lifestyle.

Ting Hsiao

Helena is a real professional and a fantastic motivator. She makes PT sessions and group classes a lot of fun. I really like going to her classes and working out with her. Helena also helped me with my nutrition plan, our focus: Changing my lifestyle instead of doing another diet. It’s going great, I feel so much better and more energized. I would highly recommend Helena as a personal trainer, fitness instructor and nutrition coach!


Robin Simons

I love the mix of good food and workouts. The recipes are easy to make, great for meal prep and both healthy and delicious. Great communication and follow ups, and programs that make it easy to start a new workout routine. I have since my program focused on both eating healthy and following the workout plan and creating a new healthy routine. Even though the workouts are hard work, they are easy to like and follow. I really appreciate the good communication and follow ups.

Lisa Syslak

Helena is an inspiring woman full of energy. She really gives everything as a personal trainer. She made me custom plans, taking all my challenges into consideration. I always left her sessions with lots of energy.

Michelle Csango

Helena is truly inspiring. She put together a program that fits my needs and took into account that I recently gave birth. She gives great advice and always considers the healthiest option rather than the quickest solution.

Natali Pressler

I went to a lot of group classes where Helena was coaching. At the gym there are so many classes that you can actually be picky about which coach you want. I found myself choosing Helena often.

Why?
1. Even if the class is full, she will notice you.
2. She is strict but motivating and positive as a coach.
3. She always had time for exercise tips and motivation after every class.
4. If you are struggling with technique for any exercise, she will help you, during or after class.

Veronica Halsvik

Really pleasant and committed trainer. Helena is very professional in her way of training us, and sees us all as individuals with each of our challenges and needs. The location of the outdoor team training by the harbor is great, and the morning training suits my wishes very well. The best recommendations from here.

Mikkel Pedersen

Helena was both my personal trainer and trainer at the group classes i attended. Helena is a very knowledgeable trainer with great enthusiasm and positive energy. She encouraged me to push myself beyond what i was able to do on my own. Maybe more importantly, I always left her classes/pt sessions in a great mood and feeling stronger. Thank you for all your help and support !

Bettina Mjellem

I am so lucky to have worked and trained with Helena for many years. Helena is someone who really sees you, motivates you and have faith in you. When you train with Helena you feel both safe and like a star. She makes you give that little extra you didn't even know you had. Those who get to experience training with Helena are lucky, and really in the best hands.

Ane Haveland

She is strict, but kind, positive and motivating, but still calm and relaxed. We actually became friends outside the gym after I had finished my lessons. Helena will listen to you, and do everything she can to make you reach your goals.

Henni Forsberg

I was frequently participating at Helena’s Build & Burn classes in Norway. I looked forward to every workout session and she kept pushing us with a very professional attitude. I always felt re-charged after Helena’s workout sessions. Strongly recommendable.

Lars Vaagen