1:1 ONLINE COACHING

Life is too short to waste your energy on restrictive diets.
By creating sustainable, healthy routines you can spend your energy on the things that really matters.

With 1:1 online coaching, I help you get into healthy routines, and stick to them.
Meaning you will reach your goal, and keep the results!

1:1 online coaching is for you who want workout and nutrition guidance tailored specifically for you and your needs.

What you get:

• Personalised Training Program:
  Workout program suited to your schedule, specific workouts and workout times

• Personalised Nutrition Plan:
  Meal plan examples, grocery list, meal prep ideas, tips on eating out

• Cookbooks:
  Get both my cookbooks full of healthy, tasty and easy to make recipes

• Weekly Check-ins:
  Every week we have a chat about how it’s going, what we need to change and how you feel

• 1:1 support:
  My biggest wish is for you to reach your goal, I will be here to answer questions and support you the whole time

€ 190.00 per month / no binding / recommended to follow for 3 months