Do you offer personal training at home or at a villa on the Côte d'Azur?

Yes. Private sessions take place at your home, villa or outdoors, from Saint-Paul de Vence across the Riviera, from Cannes to Monaco, on request.

How does online coaching with Helena work?

1:1 online coaching costs €190 per month: a personalised training program, nutrition plan, sample meal plans, weekly check-ins, 1:1 support and a cookbook.

Where are the Pilates group classes?

Intimate weekly Pilates classes run outdoors at a villa in Saint-Paul de Vence. A single class is €20, and discounted class packages are available.

French Riviera & online

Strong body,
relaxed mind.

Q: Is The Pregnancy Method safe?

It is organised trimester by trimester with modifications as your body changes. It is general guidance, not medical care; consult your healthcare professional before exercising during pregnancy.

Pilates, strength and Mediterranean food with Helena Walle.

Training on the Riviera

Move because you love it. Eat what makes you feel great.

Life is too short for restrictive diets. Build routines that last, and spend your energy on what really matters.

Meet Helena

The Relaxed Body Method

No restrictive diets. Just Pilates, strength and food you enjoy, built around your life.

Train with Helena

Four ways to begin

The Pregnancy Method

Trimester by trimester, online.

€99 per trimester

Online Coaching

Training and nutrition, anywhere.

€190 per month

Personal Training

At your villa, Cannes to Monaco.

From €80 per session

Group Classes

Intimate Pilates at a villa.

€20 per class

Helena Walle on a clifftop above the Riviera

Welcome to Studio Allé

Hi, I'm Helena

Pilates instructor, personal trainer and nutrition coach for over ten years. I help women feel strong without giving up the things they love.

11 years in fitness
Certified Pilates instructor
Nutrition coach

Read my story

“She makes you give that little extra you didn't even know you had.”

Ane Haveland

Free consultation

Not sure which program suits you?

Book a free call and Helena will help you choose.

Book your free call Use the planner

Now playing · Strong & Toned in 15 minutes

The YouTube studio

Train along with Helena, wherever you are

Free Pilates and strength sessions, filmed outdoors. Press play, roll out your mat.

Visit the channel

Questions

Before you book

Can Helena train me at my villa?

Yes. Private sessions travel anywhere from Cannes to Monaco, at your home, villa or outdoors.

I'm only here part of the year.

Online coaching keeps your plan going wherever you are, for €190 a month.

Is The Pregnancy Method safe?

It adapts to each trimester. It is general guidance, so check with your healthcare professional first.

Do you host retreats?

Yes. Helena and her sister host wellness retreats through Allé Allé.

Where are the Pilates classes?

Outdoors at a villa in Saint-Paul de Vence, weekly. €20 a class, or less with a discounted package.

Personal Training · Côte d'Azur

Your coach, at your villa

One-to-one Pilates, strength or HIIT, at home, on the terrace or by the sea.

Book a free consultation

Private trainingCôte d'Azur

1:1 training in person
Workouts written for your body
Your home, villa or outdoors
Support between sessions

From€80per session

Packages for residents and seasonal stays on request. Here for a week? See the Allé Allé retreats.

Request sessions

Where Helena trains

From Saint-Paul to the whole coast

Saint-Paul de Vence
Vence
Cagnes-sur-Mer
Nice
Villefranche
Cap Ferrat
Èze
Monaco
Antibes
Mougins
Cannes
Online, worldwide

Changing my lifestyle instead of doing another diet. I feel so much better.

Robin Simons

Watch on YouTube

A taste of her sessions

Pilates with dumbbells Glutes Abs HIIT Full channel

1:1 Online Coaching · Worldwide

Your plan, wherever the season takes you

Training and nutrition built for you, with Helena checking in every week.

Apply for coaching

Online coachingWorldwide

Personalised training program
Personalised nutrition plan
Sample meal plans
Weekly check-ins
1:1 support
Studio Allé cookbook

Membership€190per month

Everything in one app. Cancel any time.

Join now

She helps me set realistic goals and fit it all into my life.

Ting Hsiao

Watch on YouTube

Home workouts with Helena

Sustainable Fit 15 min a day Pilates with dumbbells Full channel

Group Classes · Saint-Paul de Vence

Pilates at the villa

Intimate weekly classes, outdoors in a villa garden in Saint-Paul de Vence.

Book a class

Outdoor PilatesVilla

Intimate groups
Outdoors at a private villa
Technique corrected as you go
Mat Pilates for all levels
Discounted class packages

Per class€20per class

Buy a class package and each class costs less. Private Reformer sessions on request.

Book a class

Even if the class is full, she will notice you.

Veronica Halsvik

Watch on YouTube

Pilates to try at home

Reformer Ball Wall Band for beginners Pilates challenge Full channel

The Pregnancy Method · Online

Strong through every trimester

A trimester-by-trimester Pilates, strength and nutrition program to help you move with confidence, support your changing body and feel strong throughout pregnancy.

Get all three · €249

Immediate access · Home and gym options · Beginner-friendly

HelenaThe Pregnancy Method

Why I created it

When I became pregnant myself, I found out how overwhelming pregnancy fitness advice can be.

Women are often left choosing between stopping altogether and piecing together random online workouts without knowing how to adapt them. I created The Pregnancy Method to give you the structure I felt was missing: Pilates, strength training, core and pelvic-floor guidance, and balanced nutrition, all organised around the stages of pregnancy.

Helena

Personal trainer and nutrition coach since 2015, and a qualified Pilates and Reformer instructor.

What's included

Everything you need in one simple program

Trimester-specific workout plans
Full-body Pilates sessions
Upper and lower-body strength sessions
Pelvic-floor, posture and breathing exercises
Physical preparation for birth
Workouts you can do from anywhere
Exercise modifications as your body changes
Meal plans with pregnancy-friendly recipes
Nutrition and lifestyle guidance
Immediate access through Trainerize

How it works

Simple from day one

01
Join the program
Create your account and get immediate access in the Trainerize app.
02
Follow your weekly plan
Complete the scheduled Pilates, strength, core and movement sessions.
03
Adapt as you change
Follow the workouts and nutrition tailored to each trimester.

The Pregnancy Method in the app: weekly program, guided video sessions and the trimester nutrition protocol — Your program, sessions and nutrition protocol, all in the app

Choose your access

Buy one trimester at a time, or save with all three

IWeeks 1–13

First trimester

Join · €99

IIWeeks 14–27

Second trimester

Join · €99

IIIWeeks 28–40

Third trimester

Join · €99

All three trimesters · save €48

€249~~€297~~

Get all three

Payment: One-off. No subscription, no recurring charges.
Equipment: Pilates ball, magic circle, long and short elastic, mat and two dumbbells.
After buying: You receive Trainerize login details: all workouts and your nutrition plan in one app.
Support: Email support at contact@studioalle.com.
Bonus: Optional WhatsApp group with others in the program.
Refunds: 14-day refund policy: not the right fit? Ask for a full refund within 14 days of purchase.

Real women, real results

Stronger, more confident and better supported

“I trained with Helena before, during and after pregnancy. She adapted the workouts to suit each stage I was in. Her workouts helped me feel good, stay healthy and, most importantly, exercise in a safe way for both me and my babies. I'm not sure what I'd do without her!”

Yvie

“Her workouts helped me stay fit, even on the days when I didn't feel like I had the energy. She always made sure the exercises were safe and comfortable for both me and my baby. Even now, with my two babies at home, I'm doing her home workouts during nap time.”

Robin

“During my first pregnancy I had a lot of aches and pains, probably because I wasn't adapting my exercise. For my second, I exercised with Helena consistently. She helped me feel so good and strong right up until birth.”

Tori

Is this you?

The Pregnancy Method is for you if…

You want to stay active during pregnancy
You feel unsure about which exercises to choose
You want more structure than random online workouts
You enjoy Pilates, strength training or both
You are a beginner or have trained before
Your healthcare provider has not advised you to avoid exercise

A note on safety

This program is not a substitute for individual medical care. If you have pregnancy complications, pain, bleeding, dizziness, medical restrictions or concerning symptoms, consult your healthcare professional before exercising.

Start moving with confidence

About

Hi, I'm Helena

Norwegian, in fitness since 2014, on the Riviera since 2020.

My story

I've worked in the fitness industry since 2014 and helped hundreds of people improve their health. In 2020 I moved to the French Riviera and started Studio Allé.

Not only have I studied training and nutrition, I have experienced first hand how hard it can be to create a healthy lifestyle without letting it control your whole life.

After years of excessively worrying about what I eat, train and how my body looks, I finally found my way. Now I enjoy life to the fullest. I don't restrict myself, I work out because I love it, and I eat the things I know make me feel great.

As a personal trainer, my biggest goal is to help others achieve the same. Life is too short to waste your energy on restrictive diets. By creating sustainable, healthy routines, you can spend your energy on the things that really matter.

Helena

Certifications

2026Comprehensive Pilates InstructorBASI Pilates
2019Mat PilatesSATS Norge
2018Build & BurnSATS Norge
2018Pure StrengthSATS Norge
2018Yoga for AthletesSATS Norge
2017Cycling InstructorSATS Norge
2016Kettlebell & CrosstrainingSATS Norge
2015Personal trainerSAFE Education Norge
2015Nutrition coachSAFE Education Norge
2014Les Mills BodypumpLes Mills

Allé Allé

A week away, with my sister

Our wellness retreats: movement, Mediterranean food and design.

Discover Allé Allé

Contact

It starts with a conversation

A free call to find the right format for you.

Book your free call

Helena running up stone steps above the sea

Emailcontact@studioalle.com

Instagram@helena_walle

Phone+33 7 88 68 39 57

YouTube@Helenawalle

Blog

Notes on training, food and feeling good

Free workouts, simple recipes and the mindset behind lasting results.

Booking planner

Find your program in four taps

Answer a few questions. We'll match you and write your message to Helena.

Strong body,
relaxed mind.

Move because you love it. Eat what makes you feel great.