ACHIEVE YOUR GOALS WITHOUT GIVING UP THE THINGS YOU LOVE

“I teach you how to indulge in the foods you love and still get the results you’re DREAMING OF”

Hello and welcome!
I’m so happy you’ve found your way to my page, especially if you are looking to improve your health!

I specialize in helping women lose weight and get toned — without the restrictive diets. I teach you how to indulge in the foods you love and still get the results you’re dreaming of.

Forget about spending hours at the gym! Short, effective workouts can be incredibly powerful, as long as consistency is key. I’ll show you how to make every minute of your workout count, so you can see the progress you’re after in less time.

Stay updated on my page for free tips on nutrition, workouts, and health advice that can help you on your journey. If you’re ready for something more personalized, feel free to reach out for customized meal and training plans.

Let’s make health and fitness something you love, not something you have to do.

With love,
Helena

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