10 REASONS WHY YOU SHOULD TRAIN HIIT

“hiit burns fat without compromising lean muscle mass”

• Perfect for busy schedules - can be completed in a short period, while still providing maximum benefits

• Burns a lot of calories - can lead to fat loss and improved metabolism

• Boosts metabolism also after the session - meaning you’ll continue to burn calories even when you're resting

• Improves cardiovascular health - It helps improve heart rate, blood pressure, and cholesterol levels

• No equipment needed - can be done with just your body weight

• Builds strength - also improves muscular strength by targeting different muscle groups

• Improves insulin sensitivity - which can be beneficial for those with or at risk of Type 2 diabetes

• Constant variations to keep it fun - HIIT workouts can be easily modified, keeping them fresh and challenging

• Burns fat while building muscle - unlike steady-state cardio, HIIT burns fat without compromising lean muscle mass

• Can be done anywhere - you can do the sessions at home, in the park, or while traveling, making it a sustainable option for staying fit

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